The Solution Is here
HEALTHYSELF
A Commitment to Myself
I am the world's best authority on the subject - ME!
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More than any other person, I know what is best for me.
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I can be an individual who lets things happen to me, or I can determine to be in charge of my life, to be an autonomous and free person.
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I can dream and also plan, make choices and decisions, express my wants and needs, assert my individual self, my rights, and ideas.
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I can create, play and share who I really am as a human being.
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TODAY - I commit myself to be and act as I know I can be: the real me, the best me possible.
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I know I need to be close to another person -- at times.
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I will seek to fulfill that need, but love them no more than I love myself, not meet their needs at the sacrifice of my own.
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In whatever conflict I experience, I will meet the other person half way, but will not be a loser that they might be the winner.
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I will not put myself down or discount my feelings or intelligence.
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I don't need my own criticism of myself.
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TODAY -- I make these commitments to myself, to be my own best friend.
Co-dependency...The Problem
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Patterns of Co-dependency
Progressive Stages of Co-dependency
Recovery Process
Characteristics of a Recovered Co-dependent
A Commitment to Myself